Sunday: Beef-Broccoli Lo Mein, egg rolls, fortune cookies
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=549795
Monday: Grilled Orange Roughy, steamed brown rice, salad
Tuesday: Vegetable Soup, fresh bread
Vegetable Soup (from Beachbody's P90X Nutrition Guide):
10 cups chicken broth
4 red potatoes, cut into 1 inch cubes
4 onions, quartered
1 cup carrots, sliced 1 inch thick
3 cups celery, sliced 1 inch thick
2 cups zucchini, sliced 1 inch thick
8 oz tomato sauce
2 cloves garlic, minced
1/4 bunch parsley, chopped
1/4 bunch cilantro, chopped
dash black pepper
In large stockpot, combine broth and next 4 ingredients. Bring to a boil, reduce heat to medium, and simmer until the potatoes are tender, about 30 minutes.
Add the Zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to med-low and cook for 10-15 minutes or until the zucchini is just tender. Season to taste with black pepper and serve.
If desired, add protein powder just before serving.
Yield 18 1 cup servings.
Wednesday: grilled salmon, steamed broccoli, Wheat Pilaf (boxed)
Thursday: Creamy Chicken and Rice Casserole
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=665347
Friday: grilled steak topped with sauteed mushrooms, baked sweet potatoes, salad
Saturday: (my cheat day) pizza, fresh carrots
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment